Tuning into the Head
Updated: May 26, 2022
Observe
What are you thinking right now? What thoughts are occupying your mind? Are they scattered, jumping from topic to topic? Or do you have particular concerns, decisions, plans that you are thinking through?
Engage the Mind
Here are some activities to engage your mind:
Reading a non-fiction book
Watching a documentary about an issue you care about
Researching a topic of interest (e.g. cooking, exercise, trains)
Listening to talk radio
Discussing current events with friends
Playing a mindful game – Sudoku, crosswords, etc.
Making lists, e.g. pro/con list, goal setting, outlining a plan
Participating in a debate
Practicing tongue twisters
Focus the Mind
The best way to connect with your head is by tuning into your mind. The head center considers our thoughts first when making a decision and tunes into our need for security and safety. Sometimes, we fail to think through a situation, skipping important analysis of what we know, what risks are present, or the impact of a decision. Alternatively, we can also overthink a decision, turning it over and over again in our minds, riddled with uncertainty and insecurity about how to proceed. Yet, if we can engage our minds, focus our thoughts, and think clearly, we can glean valuable insights that help us determine our best way forward.